Vetkoek Recipe

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Vetkoek
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Ingredients:

  • 2 tbsp, heaped salt
  • 2 tbsp, heaped instant yeast
  • 2 litre lukewarm water (you may need more or less)
  • 2 tbsp +1 tsp oil
  • 2 tbsp +1 tsp white grape vinegar
  • 2 heaped tbsp
  • oil for deep frying

Directions:

  1. Combine the bread flour, salt and instant yeast in a large mixing bowl.
  2. Mix water 2tbsp+1 tsp oil, vinegar and sugar together.
  3. Add to dry ingredients.
  4. Mix well.
  5. Knead for at least 10 minutes until dough is smooth and elastic but still fairly slack.
  6. Remove the required amount of dough from the bowl and freeze the rest in a container with an air-tight lid.
  7. Cover remaining sough with a sheet of greased plastic.
  8. Leave in a warm place to rise until double in bulk.
  9. Shape the dough into fairly small vetkoeke (they increase in size when fried.).
  10. Deepfry until golden brown outside and cooked inside.
  11. Serve with sweet or savoury as main meal or snack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.41 Kcal (1576 kJ)
Calories from fat 26.16 Kcal
% Daily Value*
Total Fat 2.91g 4%
Sodium 41.47mg 2%
Potassium 100mg 2%
Total Carbs 73.2g 24%
Sugars 1.6g 6%
Dietary Fiber 2g 8%
Protein 12g 24%
Iron 4mg 22%
Calcium 15mg 2%
Amount Per 100 g
Calories 365.82 Kcal (1532 kJ)
Calories from fat 25.42 Kcal
% Daily Value*
Total Fat 2.82g 4%
Sodium 40.3mg 2%
Potassium 97.19mg 2%
Total Carbs 71.14g 24%
Sugars 1.56g 6%
Dietary Fiber 1.94g 8%
Protein 11.66g 24%
Iron 3.9mg 22%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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