Directions:
- Cut asparagus into 2-inch sections.
- Steam the broccoli and asparagus until it's a little soft (not soggy) and put it in a lightly greased deep-dish pie pan.
- Sprinkle the cheese over the veggies.
- Next steam the mushrooms and spinach until slightly wilted (you could sautee it too). Put it on top the cheese.
- Put the rest of the ingredients in a blender (I used my magic bullet) and blend until smooth.
- Pour egg mixture over veggies. I poked a knife into the veggies in a few places just to make sure the egg gets down in there - it doesn't have to be completely mixed together.
- Bake at 375 degrees for about 40 minutes. Let sit about 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.3 Kcal (1433 kJ) | ||
| Calories from fat | 195.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.77g | 33% | |
|---|---|---|---|
| Cholesterol | 244.39mg | 81% | |
| Sodium | 916.61mg | 38% | |
| Potassium | 434.96mg | 9% | |
| Total Carbs | 16.82g | 6% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 22.38g | 45% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 3.3mg | 18% | |
| Calcium | 430.8mg | 43% | |
| Amount Per 100 g | |||
| Calories | 154.5 Kcal (647 kJ) | ||
| Calories from fat | 88.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 33% | |
|---|---|---|---|
| Cholesterol | 110.31mg | 81% | |
| Sodium | 413.72mg | 38% | |
| Potassium | 196.32mg | 9% | |
| Total Carbs | 7.59g | 6% | |
| Sugars | 1.02g | 9% | |
| Dietary Fiber | 1.35g | 12% | |
| Protein | 10.1g | 45% | |
| Vitamin C | 12.1mg | 45% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.5mg | 18% | |
| Calcium | 194.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Coconut Chicken With Apricot Sauce
Egg, Sweetened flaked coconut, Flour, Garlic powder, Salt and 5 more.. -
Marinated Broccoli & Mushrooms
Broccoli, Mushroom, thinly sliced and 9 more.. -
Melinda's Slow Roasted Pork Chops
Flour, Garlic powder, Salt, Pepper, Egg, beaten and 3 more.. -
100th Anniversary Brunch
Eggs, Flour, Garlic powder, Salt, Pepper, Cottage cheese and 2 more.. -
Stuffed Mushroom Caps
Mushrooms, Oil, Onion, finely chopped and 8 more.. -
My Southern Fried Chicken
Deep cast iron skillet and 13 more.. -
Kittencal's Italian Breaded Baked Parmesan Pork Chops
Eggs, lightly beaten, Milk, Dry breadcrumbs and 11 more.. -
Pickled Mushrooms
White mushrooms, cleaned and sliced if needed, Olive oil and 8 more.. -
Dijon Veggies with Couscous
Fresh mushrooms, quartered and 11 more.. -
Bird's Chicken Piccata
Flour, Garlic powder, Salt, Black pepper, Paprika and 9 more.. -
Bar-B-Cued Country Pork Ribs
Flour, Garlic powder, Salt, Pepper and 7 more..
Also Try
-
-
-
Michele's (Asparagus, Bacon, or Salmon) Crustless Quiche
Eggs, Milk, Butter, melted, Cheddar cheese, grated and 6 more.. -
Crustless Bacon and Cheese Quiche
Green onions, chopped, divided, Tomato, chopped, divided and 6 more.. -
Crustless Smoked Salmon Quiche With Dill
Fat-free evaporated milk, Nonfat sour cream, Dijon mustard and 8 more.. -
Crustless Tomato and Basil Quiche (Low Carb)
Olive oil, Onion, sliced, Tomatoes, sliced, Flour and 5 more.. -
Crustless Bacon, Spinach & Swiss Quiche - Low Carb
Bacon, Onion, chopped, Butter, divided, Olive oil and 6 more.. -
-
-
Quiche in a Bag (Oamc-Freezer Cooking)
Meat, any diced and browned (such as bacon, ham, chicken,... and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
