Directions:
- Blend all ingredients together until smooth-I used my immersion blender.
- Spray skillet with Pam and use low heat.
- Ladle batter onto skillet. When the pancake begins to form bubbles, flip. Give it another minute on the other side. Pancakes should be golden brown in color.
- Serve with sugar free syrup and or fresh fruit.
- Can be frozen between pieces of wax paper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.39 Kcal (286 kJ) | ||
| Calories from fat | 28.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 45.51mg | 15% | |
| Sodium | 159.72mg | 7% | |
| Potassium | 81.52mg | 2% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 0.93g | 4% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 91.94 Kcal (385 kJ) | ||
| Calories from fat | 37.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 5% | |
|---|---|---|---|
| Cholesterol | 61.18mg | 15% | |
| Sodium | 214.72mg | 7% | |
| Potassium | 109.59mg | 2% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 1.25g | 4% | |
| Protein | 6.54g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 3% | |
| Calcium | 119.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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