Directions:
- In a large bowl, combine the berries; stir in desired amount of sugar. Let stand for 1 hour. Drain and reserve the juice. Return berries to the bowl; cover and refrigerate.
- In a saucepan, combine cornstarch and 1/4 cup reserved juice until smooth. Stir in the remaining juice. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Cool to room temperature, stirring several times. Pour over berries and stir gently. Yield: about 6 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.46 Kcal (144 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.35mg | 0% | |
| Potassium | 20.96mg | 0% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 155.72 Kcal (652 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.59mg | 0% | |
| Potassium | 94.72mg | 0% | |
| Total Carbs | 39.49g | 3% | |
| Sugars | 31.66g | 28% | |
| Dietary Fiber | 3.32g | 3% | |
| Protein | 0.68g | 0% | |
| Vitamin C | 4.8mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 18.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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