Very Berry Lemon Mousse Parfait Recipe

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Very Berry Lemon Mousse Parfait
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Ingredients
7
Count
Nutrition
142
Calories
Total time
195
Minutes
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Ingredients:

Directions:

  1. In a large, chilled mixing bowl, using an electric mixer, beat whipping cream 1/3 cup sugar, lemon juice and extracts until mixture mounds softly. In a small bowl, add remaining sugar to berries. Mix gently. Spoon layers of mousse and fruit into dessert dishes or parfait glasses. Serve immediately or chill for several hours before serving.
  2. Makes 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.92 Kcal (594 kJ)
Calories from fat 62.78 Kcal
% Daily Value*
Total Fat 6.98g 11%
Cholesterol 24.98mg 8%
Sodium 9.81mg 0%
Potassium 78.6mg 2%
Total Carbs 20.19g 7%
Sugars 17.22g 69%
Dietary Fiber 1.01g 4%
Protein 0.95g 2%
Vitamin C 19.1mg 32%
Iron 0.3mg 2%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 154.97 Kcal (649 kJ)
Calories from fat 68.55 Kcal
% Daily Value*
Total Fat 7.62g 11%
Cholesterol 27.27mg 8%
Sodium 10.72mg 0%
Potassium 85.83mg 2%
Total Carbs 22.04g 7%
Sugars 18.8g 69%
Dietary Fiber 1.1g 4%
Protein 1.04g 2%
Vitamin C 20.8mg 32%
Iron 0.3mg 2%
Calcium 22.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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