Ingredients:
- 2 cups reduced-fat whipped topping, divided
- sugar substitute equivalent to 1 tbsp sugar , optional
Directions:
- In a small bowl, combine cracker crumbs and sugar; stir in egg white and butter. Press onto the bottom and up the sides of a 9-in. pie plate. Bake at 375° for 8-10 minutes or until set. Cool completely on a wire rack.
- Spread 1/2 cup whipped topping over crust. Combine berries and sugar substitute if desired; spoon 1/2 cup over topping.
- In a bowl, whisk the milk and pudding mix for 2 minutes; let stand for 2 minutes or until soft-set. Spoon over berries. Spread with remaining whipped topping. Garnish with remaining berries. Refrigerate for 45 minutes or until set. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.2 Kcal (1198 kJ) | ||
| Calories from fat | 90.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 17.32mg | 6% | |
| Sodium | 368.45mg | 15% | |
| Potassium | 132.81mg | 3% | |
| Total Carbs | 45.35g | 15% | |
| Sugars | 21.77g | 87% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 235.49 Kcal (986 kJ) | ||
| Calories from fat | 74.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 15% | |
|---|---|---|---|
| Cholesterol | 14.25mg | 6% | |
| Sodium | 303.16mg | 15% | |
| Potassium | 109.27mg | 3% | |
| Total Carbs | 37.31g | 15% | |
| Sugars | 17.91g | 87% | |
| Dietary Fiber | 2.38g | 12% | |
| Protein | 4.16g | 10% | |
| Vitamin C | 6.6mg | 13% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 1mg | 7% | |
| Calcium | 45.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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