Very Berry Bran Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375. In large bowl add flour, bran sugar and baking powder. In small bowl beat egg with oil. Add cranberry juice and yogurt, mix well. Combine wet mixture into dry ingredients. Stir well. This should be a wetter muffin batter, if the batter is sticky and thicker add splash of milk until batter becomes thin. Add blueberries. Grease muffin tin with butter, add batter to until the cup is 3/4 full. Bake for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.26 Kcal (788 kJ)
Calories from fat	78.13 Kcal
		% Daily Value*
Total Fat	8.68g	13%
Cholesterol	14.06mg	5%
Sodium	390.85mg	16%
Potassium	195.44mg	4%
Total Carbs	28.22g	9%
Sugars	6.78g	27%
Dietary Fiber	3.53g	14%
Protein	4.7g	9%
Vitamin C	1.1mg	2%
Iron	1.6mg	9%
Calcium	86.7mg	9%

Amount Per 100 g
Calories	263.1 Kcal (1102 kJ)
Calories from fat	109.2 Kcal
		% Daily Value*
Total Fat	12.13g	13%
Cholesterol	19.65mg	5%
Sodium	546.24mg	16%
Potassium	273.15mg	4%
Total Carbs	39.45g	9%
Sugars	9.47g	27%
Dietary Fiber	4.94g	14%
Protein	6.56g	9%
Vitamin C	1.5mg	2%
Iron	2.2mg	9%
Calcium	121.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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