Vermicelli and Swiss Chard Soup Recipe

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Vermicelli and Swiss Chard Soup
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Ingredients:

Directions:

  1. Place the tomatoes, garlic, onion and Serrano chiles into a blender or food processor and blend until smooth. Heat the olive oil in a large pot. Add the blended ingredients and saute over medium heat until reduced and thickened, about 4 minutes. Add the broth and bring to a boil. Add the Swiss chard and simmer for about 10 minutes. Salt to taste.
  2. Beat the egg whites until stiff but not dry. Beat in the yolks one at a time with a pinch of salt. When well combined, crumble the uncooked vermicelli into the eggs and add the cheese. Stir until the vermicelli is well coated.
  3. Heat 1/4inch olive oil in a large skillet. When hot, add 3 inch dollops of the egg and vermicelli mixture to the pan. Cook until lightly golden on the underside, about 1 minute. Turn and fry on the other side. Drain on paper towels. Add the vermicelli drops to the broth and simmer for 12 to 15 minutes. Carefully turn the vermicelli once. Serve in deep bowls with 2 vermicelli drops in each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.4 Kcal (550 kJ)
Calories from fat 48.41 Kcal
% Daily Value*
Total Fat 5.38g 8%
Cholesterol 58.89mg 20%
Sodium 947.97mg 39%
Potassium 351.65mg 7%
Total Carbs 14.83g 5%
Sugars 3.95g 16%
Dietary Fiber 1.24g 5%
Protein 3.49g 7%
Vitamin C 25.3mg 42%
Iron 0.8mg 4%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 40.53 Kcal (170 kJ)
Calories from fat 14.93 Kcal
% Daily Value*
Total Fat 1.66g 8%
Cholesterol 18.17mg 20%
Sodium 292.38mg 39%
Potassium 108.46mg 7%
Total Carbs 4.57g 5%
Sugars 1.22g 16%
Dietary Fiber 0.38g 5%
Protein 1.08g 7%
Vitamin C 7.8mg 42%
Iron 0.2mg 4%
Calcium 21.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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