Directions:
- In a large skillet, heat garlic and anchovies in oil over medium heat.
- When the anchovies have completely melted into the oil, the fishy taste will become less distinguishable.
- Add the greens, a few at a time, turning as they wilt down, until all can occupy the pan.
- Add capers and nutmeg.
- Cover; reduce heat to low and cook for 10 minutes.
- Remove from heat.
- Transfer to a serving platter and serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.24 Kcal (420 kJ) | ||
| Calories from fat | 95.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Sodium | 125.19mg | 5% | |
| Potassium | 53.52mg | 1% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 401.75 Kcal (1682 kJ) | ||
| Calories from fat | 382.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.47g | 16% | |
|---|---|---|---|
| Sodium | 501.75mg | 5% | |
| Potassium | 214.5mg | 1% | |
| Total Carbs | 6.09g | 1% | |
| Sugars | 0.19g | 0% | |
| Dietary Fiber | 1.38g | 1% | |
| Protein | 1.93g | 1% | |
| Vitamin C | 12.4mg | 5% | |
| Iron | 1.4mg | 2% | |
| Calcium | 57.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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