Verdolaga Con Queso Recipe

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Verdolaga Con Queso
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Ingredients
2
Count
Nutrition
238
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Collect tender purslane, including the stems, and carefully rinse to remove any sand or soil.
  2. Gently boil for about two minutes or until tender.
  3. Drain the water and chop the purslane into smaller pieces.
  4. Return the purslane to the frying pan and shred the jack cheese over it.
  5. Keep the purslane in the pan just until the cheese melts, taking care not to over-melt the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.83 Kcal (996 kJ)
Calories from fat 159.71 Kcal
% Daily Value*
Total Fat 17.75g 27%
Cholesterol 52.64mg 18%
Sodium 355.74mg 15%
Potassium 472.73mg 10%
Total Carbs 3.17g 1%
Sugars 0.59g 2%
Protein 15.92g 32%
Vitamin C 18.1mg 30%
Vitamin A 0.6mg 20%
Iron 1.7mg 10%
Calcium 499.5mg 50%
Amount Per 100 g
Calories 163.86 Kcal (686 kJ)
Calories from fat 110.03 Kcal
% Daily Value*
Total Fat 12.23g 27%
Cholesterol 36.27mg 18%
Sodium 245.09mg 15%
Potassium 325.69mg 10%
Total Carbs 2.18g 1%
Sugars 0.41g 2%
Protein 10.97g 32%
Vitamin C 12.4mg 30%
Vitamin A 0.4mg 20%
Iron 1.2mg 10%
Calcium 344.2mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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