Directions:
- Puree tomatoes in your food processor or blender 2-3 at a time and strain.
- Cook onion in oil until translucent.
- Add garlic and cook an additional minute.
- Lightly crush the basil and oregano in your palm and add to the onion and garlic.
- Add remainder of ingredients and simmer for 2 hours.
- Cool and freeze or can at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.31 Kcal (855 kJ) | ||
| Calories from fat | 101 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Sodium | 814.77mg | 34% | |
| Potassium | 1111.48mg | 24% | |
| Total Carbs | 21.87g | 7% | |
| Sugars | 13.22g | 53% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 42.9mg | 72% | |
| Iron | 1.7mg | 10% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 43.26 Kcal (181 kJ) | ||
| Calories from fat | 21.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 17% | |
|---|---|---|---|
| Sodium | 172.53mg | 34% | |
| Potassium | 235.36mg | 24% | |
| Total Carbs | 4.63g | 7% | |
| Sugars | 2.8g | 53% | |
| Dietary Fiber | 1.02g | 19% | |
| Protein | 1.44g | 14% | |
| Vitamin C | 9.1mg | 72% | |
| Iron | 0.4mg | 10% | |
| Calcium | 14.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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