Vennetto's Rosemary Chicken With Dijon Cream Sauce for 2 Recipe

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Vennetto's Rosemary Chicken With Dijon Cream Sauce for 2
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Ingredients:

Directions:

  1. MARINADE: Mix marinade together and add to the chicken breasts. Season with salt and pepper.
  2. Marinate chicken breasts at least 2 hours or overnight in glass container or plastic Ziploc bag.
  3. Heat 1 tablespoon of olive oil and the butter over medium high heat and sauté chicken breasts, turning several times until browned on each side. Do not overcook.
  4. Set aside on a serving dish and prepare the cream sauce.
  5. SAUCE: Over medium high heat in the same pan you used to cook the chicken, add white wine, chicken broth, capers, and cream.
  6. Use a spatula to scrape up the fond (brown bits) as you heat the mixture, reducing until thickened. DO NOT boil or the cream will curdle. If necessary, reduce heat.
  7. Whisk in Dijon mustard until sauce is smooth; returning chicken breasts to sauce to reheat. Arrange chicken breasts on platter and spoon sauce over.
  8. Season with salt and pepper, to taste.
  9. Garnish chicken with a sprig of fresh rosemary.
  10. Prep does not include marinating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.08 Kcal (1240 kJ)
Calories from fat 241.84 Kcal
% Daily Value*
Total Fat 26.87g 41%
Cholesterol 52.54mg 18%
Sodium 496.99mg 21%
Potassium 172.55mg 4%
Total Carbs 3.01g 1%
Sugars 0.46g 2%
Dietary Fiber 0.75g 3%
Protein 6.85g 14%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 204.14 Kcal (855 kJ)
Calories from fat 166.75 Kcal
% Daily Value*
Total Fat 18.53g 41%
Cholesterol 36.23mg 18%
Sodium 342.67mg 21%
Potassium 118.97mg 4%
Total Carbs 2.07g 1%
Sugars 0.32g 2%
Dietary Fiber 0.52g 3%
Protein 4.72g 14%
Vitamin C 2.3mg 6%
Iron 0.3mg 3%
Calcium 23mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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