Directions:
- Heat oil in a Dutch oven. Brown meat. Add onions, garlic, Worcestershire sauce, bay leaf, oregano, salt, pepper and water. Simmer, covered, 11/2 to 2 hours or until meat in tender. Add potatoes and carrots. Continue to cook until vegetables are tender, about 30-45 minutes. Mix flour and cold water; stir into stew. Cook and stir until thickened and bubbly. Remove bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.81 Kcal (1033 kJ) | ||
| Calories from fat | 85.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Sodium | 942.04mg | 39% | |
| Potassium | 697.1mg | 15% | |
| Total Carbs | 38.4g | 13% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 1.5mg | 9% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 50.32 Kcal (211 kJ) | ||
| Calories from fat | 17.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 15% | |
|---|---|---|---|
| Sodium | 192.07mg | 39% | |
| Potassium | 142.13mg | 15% | |
| Total Carbs | 7.83g | 13% | |
| Sugars | 1.98g | 39% | |
| Dietary Fiber | 1.37g | 27% | |
| Protein | 0.77g | 8% | |
| Vitamin C | 2.2mg | 18% | |
| Vitamin A | 0.3mg | 56% | |
| Iron | 0.3mg | 9% | |
| Calcium | 21.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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