Directions:
- Trim meat and cut into 1/4 inch slices.
- Combine flour, cheese, and salt.
- Dredge meat into flour mixture and shake off excess.
- Melt 2 Tbsp butter in skillet and brown meat 1 min on each side. Set aside and keep warm.
- Add to skillet remaining butter and melt. Add onions and mushrooms, saute until tender.
- Add consomme, lemon juice, and wine. Mix well.
- Return meat to skillet and cover.
- Simmer for 10-15 minutes or until tender.
- To serve, pour pan juices over meat and sprinkle with parsley. Nice served over rice, but that's up to you.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.82 Kcal (1025 kJ) | ||
| Calories from fat | 102.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Cholesterol | 34.2mg | 11% | |
| Sodium | 707.4mg | 29% | |
| Potassium | 82.6mg | 2% | |
| Total Carbs | 12.51g | 4% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 22.14g | 44% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 149.89 Kcal (628 kJ) | ||
| Calories from fat | 62.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 18% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 11% | |
| Sodium | 433.12mg | 29% | |
| Potassium | 50.57mg | 2% | |
| Total Carbs | 7.66g | 4% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 13.56g | 44% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 2.1mg | 19% | |
| Calcium | 51.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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