Directions:
- Roll meat in flour, pressing it inches.
- Melt fat in a skillet.
- Add onion and garlic.
- Cook until browned, about 10 minutes.
- Add venison and brown well.
- Add all remaining ingredients.
- Stir well, cover, and simmer gently until meat is tender, 2-3 hours, adding more liquid if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.35 Kcal (1237 kJ) | ||
| Calories from fat | 107.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 33.34mg | 11% | |
| Sodium | 121.97mg | 5% | |
| Potassium | 122.47mg | 3% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 34.37g | 69% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.65 Kcal (329 kJ) | ||
| Calories from fat | 28.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 18% | |
|---|---|---|---|
| Cholesterol | 8.88mg | 11% | |
| Sodium | 32.48mg | 5% | |
| Potassium | 32.61mg | 3% | |
| Total Carbs | 2.35g | 3% | |
| Sugars | 0.47g | 7% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 9.15g | 69% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1.3mg | 28% | |
| Calcium | 13.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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