Directions:
- Lightly brown venison and drain
- In a 2 1/4 quart saucepan combine 2 1/2 cups water, bring to boil
- Add Zatarain's Dirty Rice Mix and meat, return mixture to a boil
- Reduce heat, stir, cover, and simmer over low heat for 25 minutes
- Remove from heat, let stand for 5 minutes. Fluff and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 975.66 Kcal (4085 kJ) | ||
| Calories from fat | 293.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.65g | 50% | |
|---|---|---|---|
| Cholesterol | 204.1mg | 68% | |
| Sodium | 535.88mg | 22% | |
| Potassium | 532.69mg | 11% | |
| Total Carbs | 54.64g | 18% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 115.27g | 231% | |
| Vitamin C | 98.9mg | 165% | |
| Iron | 13.6mg | 76% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.23 Kcal (470 kJ) | ||
| Calories from fat | 33.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 50% | |
|---|---|---|---|
| Cholesterol | 23.48mg | 68% | |
| Sodium | 61.64mg | 22% | |
| Potassium | 61.28mg | 11% | |
| Total Carbs | 6.29g | 18% | |
| Sugars | 0.27g | 10% | |
| Dietary Fiber | 0.43g | 15% | |
| Protein | 13.26g | 231% | |
| Vitamin C | 11.4mg | 165% | |
| Iron | 1.6mg | 76% | |
| Calcium | 9.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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