Directions:
- Remove kernels form husk of corn using a sharp knife. Puree in a blender. Mix in the sugar, milk, and salt. Heat griddle to medium heat, lightly coat with canola oil. Spoon mixture onto hot griddle to form pancakes of your desired size. Cook for 2 minutes on each side. Garnish with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.43 Kcal (261 kJ) | ||
| Calories from fat | 9.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 19.92mg | 1% | |
| Potassium | 176.52mg | 4% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 90.47 Kcal (379 kJ) | ||
| Calories from fat | 13.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 0% | |
| Sodium | 28.87mg | 1% | |
| Potassium | 255.83mg | 4% | |
| Total Carbs | 18.75g | 4% | |
| Sugars | 4.42g | 12% | |
| Dietary Fiber | 2.61g | 7% | |
| Protein | 3.01g | 4% | |
| Vitamin C | 6.1mg | 7% | |
| Iron | 0.9mg | 3% | |
| Calcium | 16.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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