Directions:
- Mix all the ingredients in a blender.
- The mix should become thick and heavy.
- If not, add more corn or a few tablespoons of Jiffy Corn Muffins Mix (not gluten-free).
- Shape the mix into small pancakes approximately 1/2 inch thick and about 5 inches in diameter.
- Let them cook on medium heat for about one minute on each side, or until small bubbles form on the top.
- Pancakes should be served hot, and may be accompanied with cheese (feta cheese is a good option).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.53 Kcal (366 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1745.6mg | 73% | |
| Potassium | 0.81mg | 0% | |
| Total Carbs | 22.5g | 8% | |
| Sugars | 22.05g | 88% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.6 Kcal (463 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2205.71mg | 73% | |
| Potassium | 1.02mg | 0% | |
| Total Carbs | 28.43g | 8% | |
| Sugars | 27.86g | 88% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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