Directions:
- Lightly coat the sea scallops in seasoned flour. Pre-heat a large skillet over medium high heat. Add oil and butter. When butter melts into oil, add scallops. Brown scallops 2 minutes on each side. Then remove from pan.
- Add an additional drizzle of olive oil to the pan and add the garlic, shallots and crushed red pepper flakes. Reduce heat and stir for 2 minutes. Add wine to the pan and free up any pan drippings. Reduce wine 1 minute, then add stock, tomatoes and saffron threads. When liquid comes to a bubble, add shrimp and cook 3 minutes. Return scallops to the pan and cook shrimp and scallops 2 to 3 minutes longer. Transfer shrimp and scallops to a warm serving dish and top with basil and lemon zest. Pass plenty of bread to soak up the juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2670.91 Kcal (11183 kJ) | ||
| Calories from fat | 1184.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 131.59g | 202% | |
|---|---|---|---|
| Cholesterol | 517.23mg | 172% | |
| Sodium | 8715.34mg | 363% | |
| Potassium | 2672.68mg | 57% | |
| Total Carbs | 199.69g | 67% | |
| Sugars | 17.47g | 70% | |
| Dietary Fiber | 10.63g | 43% | |
| Protein | 145.95g | 292% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 11.9mg | 66% | |
| Calcium | 466mg | 47% | |
| Amount Per 100 g | |||
| Calories | 169.37 Kcal (709 kJ) | ||
| Calories from fat | 75.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 202% | |
|---|---|---|---|
| Cholesterol | 32.8mg | 172% | |
| Sodium | 552.68mg | 363% | |
| Potassium | 169.49mg | 57% | |
| Total Carbs | 12.66g | 67% | |
| Sugars | 1.11g | 70% | |
| Dietary Fiber | 0.67g | 43% | |
| Protein | 9.26g | 292% | |
| Vitamin C | 0.9mg | 23% | |
| Iron | 0.8mg | 66% | |
| Calcium | 29.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Venetian Shrimp and Scallops
Sea scallops, Flour, seasoned with, Salt and pepper and 12 more.. -
Linguine with Mussels and Fresh Herbs
Extra-virgin olive oil, Unsalted butter and 8 more.. -
Classic Lemon Chicken
Lemons, Chicken cutlets , pounded thinly into scallopini and 10 more.. -
You Won’T Be Single For Long Vodka Cream Pasta
Extra-virgin olive oil, Butter, Garlic, minced and 7 more.. -
You Won't Be Single for Long Vodka Cream Pasta
Extra virgin olive oil, Butter, Garlic cloves, minced and 9 more.. -
Vodka Cream Pasta
Extra virgin olive oil, Butter, Garlic, minced and 9 more.. -
Penne With Vodka Cream Sauce
Extra virgin olive oil, Butter, Garlic cloves, minced and 8 more.. -
New York Style Pizza
Peeled whole tomatoes, Extra-virgin olive oil and 15 more.. -
New York Style Pizza Sauce
Whole canned tomatoes, Extra-virgin olive oil and 8 more.. -
Mussels and Shrimp Marinara
Whole tomatoes, Extra virgin olive oil, divided and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
