Venetian Rice and Peas Recipe

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Venetian Rice and Peas
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Ingredients:

Directions:

  1. Bring broth to a simmer in a saucepan, then keep at a simmer.
  2. Meanwhile, turn on a food processor and drop in garlic, processing until finely chopped. Turn off processor, then add onion and pancetta and pulse until finely chopped.
  3. Cook onion mixture with zest in oil and 1 tablespoon butter in a 12-inch heavy skillet over medium-high heat, stirring once or twice, until onion is softened and just beginning to turn golden, about 6 minutes.
  4. Cook peas in broth 2 minutes. Strain broth into onion mixture, reserving peas, then stir in rice. Cook, covered, over high heat, stirring once after 5 minutes, until rice is al dente, 10 to 12 minutes. Stir in peas, cheese, remaining tablespoon butter, and 1/4 teaspoon pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.4 Kcal (1957 kJ)
Calories from fat 193.61 Kcal
% Daily Value*
Total Fat 21.51g 33%
Cholesterol 45.2mg 15%
Sodium 1330.24mg 55%
Potassium 406.09mg 9%
Total Carbs 45.14g 15%
Sugars 1.54g 6%
Dietary Fiber 1.51g 6%
Protein 16.12g 32%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 154.8mg 15%
Amount Per 100 g
Calories 105.78 Kcal (443 kJ)
Calories from fat 43.82 Kcal
% Daily Value*
Total Fat 4.87g 33%
Cholesterol 10.23mg 15%
Sodium 301.04mg 55%
Potassium 91.9mg 9%
Total Carbs 10.22g 15%
Sugars 0.35g 6%
Dietary Fiber 0.34g 6%
Protein 3.65g 32%
Vitamin C 0.8mg 6%
Iron 0.1mg 1%
Calcium 35mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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