Directions:
- Note about lemon rind: use only the yellow part of the rind. The white part can be bitter.
- Place all ingredients in large microwave safe bowl and mix lightly. You may want to cover lightly with a lid.
- Cook on high for 4 minutes.
- Stir and cook on high for a further 4 minutes.
- Stir again and let cool for a while.
- Put in small jars and place in the refrigerator.
- OR - give one to a friend. (-:.
- This is a truly SUPERB spread! Thanks Nana. (-:.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.44 Kcal (395 kJ) | ||
| Calories from fat | 39.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 27.85mg | 9% | |
| Sodium | 8.67mg | 0% | |
| Potassium | 8.52mg | 0% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 12.71g | 51% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 415.57 Kcal (1740 kJ) | ||
| Calories from fat | 172.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 7% | |
|---|---|---|---|
| Cholesterol | 122.55mg | 9% | |
| Sodium | 38.16mg | 0% | |
| Potassium | 37.47mg | 0% | |
| Total Carbs | 60.01g | 5% | |
| Sugars | 55.92g | 51% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 3.19g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 18.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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