Directions:
- Cut meat/fish/game into bite size pieces.
- Soak in milk (in refrigerator) for 2-3 hours.
- Drain, season meat with Tony's Creole seasoning.
- Add mustard and stir gently to coat.
- Add fish fry and pancake mix to plastic bag.
- Add meat to bag and shake to coat.
- Deep fry until golden brown,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.73 Kcal (778 kJ) | ||
| Calories from fat | 38.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 10.96mg | 4% | |
| Sodium | 293.54mg | 12% | |
| Potassium | 326.67mg | 7% | |
| Total Carbs | 31.3g | 10% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 6.25g | 12% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 130mg | 13% | |
| Amount Per 100 g | |||
| Calories | 215.69 Kcal (903 kJ) | ||
| Calories from fat | 44.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 7% | |
|---|---|---|---|
| Cholesterol | 12.73mg | 4% | |
| Sodium | 340.88mg | 12% | |
| Potassium | 379.36mg | 7% | |
| Total Carbs | 36.35g | 10% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 1.43g | 5% | |
| Protein | 7.26g | 12% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.5mg | 7% | |
| Calcium | 151mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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