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                                            Prep Time: 10 Minutes Cook Time: 10 Minutes  | 
                                            Ready In: 20 Minutes Servings: 4  | 
                                         
                                        
                                     
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                    found in Sliming & Health magazine Ingredients: 
                    
                        
                                                1 cup chopped cooked potato  |  
                                                1 cup frozen peas and corn  |  
                                                2 green shallots, chopped  |  
                                                1/2 cup plain flour  |  
                                                1/2 cup skim milk  |  
                                                1/2 teaspoon dried basil leaves  |  
                                                salt and pepper  |  
                                                cooking spray  |  
                                                cherry tomatoes, to serve  |  
                                                basil leaves, to serve  |  
                                                
                     
                    Directions: 
                    
                        
                            
                                1. Combine Potato, pea and corn mix and sallots. Add flour. Mix well. 2. Add milk and basil. Season with salt and pepper. Stir Well. 3. Heat a large frying pan to medium and spray with oil. Drop tablespoons of the mixture into the pan and cook for 4-5 mins until golden and crisp. Repeat with the remaining mixture. Serve immediately with cherry tomatoes and picke basil leaves.                              | 
                         
                         
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