Directions:
- Preheat oven to 350°F In a heavy-bottomed saucepan, heat the olive oil over medium-high heat. Add leek and shallot and saute, stirring often, until they are softened and fragrant, about 5 minutes. Remove mushroom stems from caps and chop stems.
- Add chopped stems and broccoli to the pan and continue to saute, stirring occasionally, about 5 minutes more. Add spinach and saute a few minutes more, until wilted. Add parsley and thyme, stir well to combine, and remove from heat.
- Place mushroom caps, gill side up, in a lightly-oiled baking pan. Mound sautéed vegetables evenly in caps. Top with crumbled goat cheese.
- In a small skillet, melt the butter and add breadcrumbs, stirring to coat evenly. Sprinkle buttered crumbs over the tops of the mushrooms.
- Bake in preheated oven for 25 - 30 minutes, until crumbs are golden brown and cheese is melted. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.24 Kcal (1408 kJ) | ||
| Calories from fat | 215.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.99g | 37% | |
|---|---|---|---|
| Cholesterol | 46.32mg | 15% | |
| Sodium | 187.58mg | 8% | |
| Potassium | 699.62mg | 15% | |
| Total Carbs | 18.29g | 6% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 15.37g | 31% | |
| Vitamin C | 35.7mg | 59% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3.1mg | 17% | |
| Calcium | 378.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 122.14 Kcal (511 kJ) | ||
| Calories from fat | 78.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 37% | |
|---|---|---|---|
| Cholesterol | 16.83mg | 15% | |
| Sodium | 68.14mg | 8% | |
| Potassium | 254.14mg | 15% | |
| Total Carbs | 6.64g | 6% | |
| Sugars | 2.66g | 29% | |
| Dietary Fiber | 1.74g | 19% | |
| Protein | 5.58g | 31% | |
| Vitamin C | 13mg | 59% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.1mg | 17% | |
| Calcium | 137.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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