Veggie-Stuffed Casserole Recipe

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Ingredients:

Serving

3 cups tomato sauce
1/2 cup breadcrumbs
1/3 cup cilantro, chopped
2 eggs, beaten
1/2 cup parmesan cheese
1 butternut squash, peeled and chopped into 1-in . cubes
4 carrots, peeled and chopped
2 tbsp olive oil
5 green onions, chopped
1 (20 oz) package simply potatoes diced potatoes with onion
salt and pepper

Directions:

Preheat oven to 350. Bring a large pot of water to a boil. Combine tomato sauce, bread crumbs, cilantro, eggs, and half of the parmesan cheese in a bowl, and set aside.
Add cubed butternut squash and carrots to the pot, and boil for 10 minutes. Meanwhile, pour olive oil into a Dutch oven or large, oven-safe pot, and place it on the stove over medium-low heat. Add green onions.
After the 10 minutes, add Simply Potatoes to the boiling squash and carrots, and boil the vegetables for another 2 minutes. Then strain them, and return them to their pot. Remove the Dutch oven from the heat. Let everything cool for a minute.
Add tomato sauce mixture to the Dutch oven. Then add the vegetables, salt, and pepper, and combine. Sprinkle the rest of the cheese on top.
Cook the casserole in the oven for 40-45 minutes or until the top layer is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.34 Kcal (868 kJ)
Calories from fat	64.54 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Cholesterol	47.24mg	16%
Sodium	1679.01mg	70%
Potassium	487.06mg	10%
Total Carbs	28.91g	10%
Sugars	11.66g	47%
Dietary Fiber	3.46g	14%
Protein	6.6g	13%
Vitamin C	12.9mg	22%
Vitamin A	0.5mg	17%
Iron	1.6mg	9%
Calcium	161.9mg	16%

Amount Per 100 g
Calories	110.87 Kcal (464 kJ)
Calories from fat	34.51 Kcal
		% Daily Value*
Total Fat	3.83g	11%
Cholesterol	25.26mg	16%
Sodium	897.82mg	70%
Potassium	260.45mg	10%
Total Carbs	15.46g	10%
Sugars	6.23g	47%
Dietary Fiber	1.85g	14%
Protein	3.53g	13%
Vitamin C	6.9mg	22%
Vitamin A	0.3mg	17%
Iron	0.9mg	9%
Calcium	86.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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