Directions:
- 1. Put the canola oil in a large pot and top with the veggies. Cook and stir occasional until the veggies are somewhat tender.
- 2. Add the water, bouillon, tomato juice, Worcestershire sauce, Soy sauce, and onion soup mix.
- 3. Cook until everything is tender, season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.3 Kcal (420 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 1018.54mg | 42% | |
| Potassium | 615.7mg | 13% | |
| Total Carbs | 17.61g | 6% | |
| Sugars | 9.75g | 39% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 106.9mg | 178% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.2mg | 95% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 18.03 Kcal (75 kJ) | ||
| Calories from fat | 3.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 4% | |
|---|---|---|---|
| Sodium | 183.11mg | 42% | |
| Potassium | 110.69mg | 13% | |
| Total Carbs | 3.17g | 6% | |
| Sugars | 1.75g | 39% | |
| Dietary Fiber | 0.9g | 20% | |
| Protein | 0.6g | 7% | |
| Vitamin C | 19.2mg | 178% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 3.1mg | 95% | |
| Calcium | 16.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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