Directions:
- Heat oven to 220C/fan 200C/gas
- Sift the flour and a pinch of salt into a large bowl.
- Make a well in the centre and crack in the eggs.
- Gradually mix the eggs with the flour, then slowly add the milk until you have a smooth, thin batter.
- Cover and chill for 30 minutes.
- Drizzle the olive oil into 8 wells of a muffin tin.
- Heat in the oven for 5 mins or until the oil is smoking hot.
- Season the batter to taste, then carefully pour onto the hot oil.
- Sprinkle the sausage and pepper pieces over and return to the oven for 25-30 mins until risen and golden.
- Can be frozen at this stage for up to 1 month.
- To cook from frozen, cover tightly with foil and re-heat at 200C/fan 180C/gas 6 for 20-25 mins until piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.2 Kcal (1625 kJ) | ||
| Calories from fat | 233.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.89g | 40% | |
|---|---|---|---|
| Cholesterol | 123.71mg | 41% | |
| Sodium | 846.7mg | 35% | |
| Potassium | 362.68mg | 8% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 16.5g | 33% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 1.9mg | 11% | |
| Calcium | 161.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 195.9 Kcal (820 kJ) | ||
| Calories from fat | 117.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 40% | |
|---|---|---|---|
| Cholesterol | 62.43mg | 41% | |
| Sodium | 427.27mg | 35% | |
| Potassium | 183.02mg | 8% | |
| Total Carbs | 10.58g | 7% | |
| Sugars | 2.33g | 18% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 8.32g | 33% | |
| Vitamin C | 12.2mg | 40% | |
| Iron | 1mg | 11% | |
| Calcium | 81.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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