Directions:
- Cook pasta according to package directions.
- Meanwhile, heat oil in large skillet over medium heat.
- Add garlic and saute 1 minute.
- Add cauliflower and saute 5 minutes, or until very lightly browned.
- Stir in chickpeas, tomatoes, green beans, 1 cup water, and seasonings.
- Bring to boil; reduce heat, cover and simmer, stirring occasionally, 20 minutes, or until cauliflower is tender.
- Drain pasta and return to pot.
- Add skillet mixture; toss to mix and coat.
- Pour into serving bowl and serve with grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.53 Kcal (664 kJ) | ||
| Calories from fat | 58.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Sodium | 243.39mg | 10% | |
| Potassium | 419.5mg | 9% | |
| Total Carbs | 17.79g | 6% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 53.6mg | 89% | |
| Iron | 0.7mg | 4% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.57 Kcal (241 kJ) | ||
| Calories from fat | 21.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 10% | |
|---|---|---|---|
| Sodium | 88.39mg | 10% | |
| Potassium | 152.35mg | 9% | |
| Total Carbs | 6.46g | 6% | |
| Sugars | 1.85g | 20% | |
| Dietary Fiber | 2.39g | 26% | |
| Protein | 2.35g | 13% | |
| Vitamin C | 19.5mg | 89% | |
| Iron | 0.3mg | 4% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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