Directions:
- Combine pancake mix, beaten egg, vegetable mix and enough milk to just combine.
- Pour half portion of the batter into a frying pan. Turn and cook untl done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.29 Kcal (1040 kJ) | ||
| Calories from fat | 27.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 303.7mg | 13% | |
| Potassium | 476.4mg | 10% | |
| Total Carbs | 46.03g | 15% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.4mg | 14% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 229.26 Kcal (960 kJ) | ||
| Calories from fat | 25.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 5% | |
|---|---|---|---|
| Cholesterol | 75.57mg | 27% | |
| Sodium | 280.43mg | 13% | |
| Potassium | 439.89mg | 10% | |
| Total Carbs | 42.5g | 15% | |
| Dietary Fiber | 1.09g | 5% | |
| Protein | 8.17g | 18% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.3mg | 14% | |
| Calcium | 70mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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