Directions:
- Coat a large skillet with cooking spray; add 1 teaspoon oil, and place over medium-high heat until hot. Add peppers, onion, and zucchini; sauté 3 minutes. Sprinkle with seasoning. Sauté until tender. Remove from pan.
- Recoat pan with cooking spray. Heat pan over medium-high heat until hot; add 1 teaspoon oil. Add mushrooms, and cook 2 minutes on each side. Add water; cover and cook until tender. Add reserved vegetables to pan; stir well.
- Arrange vegetables on bottom of rolls; top with cheese. Broil 1 minute or until cheese melts. Top with roll tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.11 Kcal (578 kJ) | ||
| Calories from fat | 66.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 5% | |
| Sodium | 260.96mg | 11% | |
| Potassium | 141.93mg | 3% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 61.4mg | 102% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 65.8mg | 365% | |
| Calcium | 227mg | 23% | |
| Amount Per 100 g | |||
| Calories | 65.52 Kcal (274 kJ) | ||
| Calories from fat | 31.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 11% | |
|---|---|---|---|
| Cholesterol | 7.31mg | 5% | |
| Sodium | 123.81mg | 11% | |
| Potassium | 67.34mg | 3% | |
| Total Carbs | 4.52g | 3% | |
| Sugars | 2.12g | 18% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 4.08g | 17% | |
| Vitamin C | 29.1mg | 102% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 31.2mg | 365% | |
| Calcium | 107.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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