Veggie Frijoles Negros Recipe

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Ingredients:

Serving

1 cup rice
2 cups water
1 medium onion, chopped
4 garlic cloves, minced
1 tsp cumin powder
1/2 tsp oregano
1 (10 oz) can black beans
1/2-1 bag of frozen mixed baby vegetables
1 tsp better than beef bouillon
3/4-1 cup water
1 tbsp red wine vinegar

Directions:

In a medium pan, add 1 cup or rice and 2 cups of water. Bring to a boil over high heat.
Lower heat and simmer for 15-20 minutes.
While the rice is cooking, heat 1 tbsp of olive oil in a medium pan.
Add onion and saute for 5 minutes until soft.
Add the garlic and saute for 2 more minutes.
Add cumin and oregano and stir.
Open the can of beans and pour some of the liquid into the pan and heat until everything softens.
Add the rest of the beans and liquid, the frozen veggies, the beef boullion and then add enough water (3/4-1 cup) to hold all of the ingredients together nicely.
Raise heat and bring everything to a boil.
Lower the heat and cook for 5 minutes.
Add 1 tbsp of red wine vinegar just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.73 Kcal (1067 kJ)
Calories from fat	11.17 Kcal
		% Daily Value*
Total Fat	1.24g	2%
Sodium	199.6mg	8%
Potassium	324.52mg	7%
Total Carbs	54.11g	18%
Sugars	1.29g	5%
Dietary Fiber	4.47g	18%
Protein	7.38g	15%
Vitamin C	8.3mg	14%
Iron	3.3mg	18%
Calcium	62.3mg	6%

Amount Per 100 g
Calories	80.58 Kcal (337 kJ)
Calories from fat	3.53 Kcal
		% Daily Value*
Total Fat	0.39g	2%
Sodium	63.15mg	8%
Potassium	102.66mg	7%
Total Carbs	17.12g	18%
Sugars	0.41g	5%
Dietary Fiber	1.42g	18%
Protein	2.33g	15%
Vitamin C	2.6mg	14%
Iron	1mg	18%
Calcium	19.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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