Directions:
- Cook the mushrooms in a non stick frying pan without oil, stirring, for 8-10 minutes to drive off all the moisture.
- Whizz together the onion, courgette, carrot and nuts in a processor, until they are beginning to bind together.
- Stir in the mushrooms, breadcrumbs, parsley, yeast extract and seasoning to taste. Shape into burgers with lightly floured hands and chill.
- Cook the burgers in a non stick frying pan with very little oil or under a hot grill for about 8-10 minutes turning once, until they are cooked and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.23 Kcal (725 kJ) | ||
| Calories from fat | 38.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Sodium | 284.05mg | 12% | |
| Potassium | 251.86mg | 5% | |
| Total Carbs | 26.67g | 9% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.44 Kcal (383 kJ) | ||
| Calories from fat | 20.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 7% | |
|---|---|---|---|
| Sodium | 149.93mg | 12% | |
| Potassium | 132.94mg | 5% | |
| Total Carbs | 14.08g | 9% | |
| Sugars | 2.48g | 19% | |
| Dietary Fiber | 1.58g | 12% | |
| Protein | 2.95g | 11% | |
| Vitamin C | 2.8mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 11% | |
| Calcium | 31.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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