Recipe

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• 115 g mushrooms, finely chopped
• 1 small onion, chopped
• 1 small courgette, chopped
• 1 carrot, chopped
• 25 g unsalted peanuts or 25 g cashew nuts
• 2 cups fresh breadcrumbs
• 2 tbsp fresh parsley, chopped
• 1 tsp yeast extract
• salt and black pepper
• flour , for shaping

• 1 Cook the mushrooms in a non stick frying pan without oil, stirring, for 8-10 minutes to drive off all the moisture.
• 2 Whizz together the onion, courgette, carrot and nuts in a processor, until they are beginning to bind together.
• 3 Stir in the mushrooms, breadcrumbs, parsley, yeast extract and seasoning to taste. Shape into burgers with lightly floured hands and chill.
• 4 Cook the burgers in a non stick frying pan with very little oil or under a hot grill for about 8-10 minutes turning once, until they are cooked and golden brown.