Directions:
- In a large skillet heat 1 tablespoon oil over medium high heat. Stir in corn, mushrooms, scallions, and bell pepper. Cook for 3-4 minutes. Add garlic, cumin and cayenne and cook for 30 seconds. Remove from heat and stir in spinach. Add carrot and potato and stir to combine. Add egg white and season with salt and pepper. Stir in enough bread crumbs so that the mixture holds together. Shape mixture into 6 disks and place on a plate. Chill for 1 hour.
- Heat 2 tablespoons olive oil in non-stick skillet and cook veggie burgers until golden on each side. In a small bowl mix together yogurt and mint
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.41 Kcal (789 kJ) | ||
| Calories from fat | 81.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 127.29mg | 5% | |
| Potassium | 408.19mg | 9% | |
| Total Carbs | 21.25g | 7% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 35.2mg | 196% | |
| Calcium | 112.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 113.53 Kcal (475 kJ) | ||
| Calories from fat | 49.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 14% | |
|---|---|---|---|
| Cholesterol | 3.2mg | 2% | |
| Sodium | 76.7mg | 5% | |
| Potassium | 245.97mg | 9% | |
| Total Carbs | 12.8g | 7% | |
| Sugars | 3.32g | 22% | |
| Dietary Fiber | 2.01g | 13% | |
| Protein | 3.31g | 11% | |
| Vitamin C | 9.1mg | 25% | |
| Vitamin A | 0.6mg | 31% | |
| Iron | 21.2mg | 196% | |
| Calcium | 67.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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