Veggie Black Bean Stew Recipe

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Ingredients:

Serving

2 large onions, chopped
1/2 cup celery, chopped
1/2 cup carrot, chopped
1/2 cup red bell pepper, chopped
2 tbsp garlic, minced
1/4 cup chicken broth
1 tbsp olive oil
3 (15 oz) cans black beans, rinsed and drained
1 (14 1/2 oz) can chicken broth
1 (14 1/2 oz) can diced tomatoes, undrained
2 tbsp tomato paste
2 tbsp honey
4 tsp chili powder
2 tsp ground cumin
1/2 tsp dried oregano
1/4 cup fresh cilantro, minced
5 tbsp monterey jack cheese, shredded
5 tbsp sour cream
2 tbsp green onions, chopped

Directions:

In a Dutch oven or large suacepan, saute the onions, celery, carrot, red pepper and garlic in 1/4 cup chicken broth and 1 tbsp olive oil until tender.
Add the beans, can broth, tomatoes, tomato paste, honey, chili powder, cumin, and oregano. Bring to a boil. Reduce heat; cover and simmer for 40 minutes.
Stir in the cilantro. Simmer until stew thickens (about 5-15 minutes longer).
Garnish with cheese, sour cream, and green onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.9 Kcal (996 kJ)
Calories from fat	83.37 Kcal
		% Daily Value*
Total Fat	9.26g	14%
Cholesterol	17.37mg	6%
Sodium	215.03mg	9%
Potassium	641.83mg	14%
Total Carbs	30.6g	10%
Sugars	12.6g	50%
Dietary Fiber	6.09g	24%
Protein	9.6g	19%
Vitamin C	29.5mg	49%
Vitamin A	0.8mg	26%
Iron	10.2mg	56%
Calcium	200.7mg	20%

Amount Per 100 g
Calories	118.52 Kcal (496 kJ)
Calories from fat	41.53 Kcal
		% Daily Value*
Total Fat	4.61g	14%
Cholesterol	8.65mg	6%
Sodium	107.13mg	9%
Potassium	319.76mg	14%
Total Carbs	15.24g	10%
Sugars	6.28g	50%
Dietary Fiber	3.03g	24%
Protein	4.78g	19%
Vitamin C	14.7mg	49%
Vitamin A	0.4mg	26%
Iron	5.1mg	56%
Calcium	100mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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