Directions:
- Preheat the oven to 400˚F/Gas 6.
- Brush the cut surface of each half of the squash with a little of the oil and wrap loosely in foil. Roast for 30 minutes.
- Heat the remaining oil in a pan and fry the onion and garlic for 5 minutes, stirring, until softened and beginning to colour.
- Add the diced peppers, beans, pesto, tomatoes and soft cheese. Season to taste and cook for a further 5 minutes.
- Carefully remove the squash from the oven and unwrap from the foil.
- Place on a baking sheet and spoon the vegetable and bean mixture into the squash.
- Return to the oven for 20 minutes.
- Serve hot, garnished with the chopped herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.18 Kcal (1194 kJ) | ||
| Calories from fat | 171.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 29% | |
|---|---|---|---|
| Cholesterol | 23.45mg | 8% | |
| Sodium | 316.7mg | 13% | |
| Potassium | 565.41mg | 12% | |
| Total Carbs | 18.51g | 6% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 11.97g | 24% | |
| Vitamin C | 86.1mg | 144% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.8mg | 4% | |
| Calcium | 482.1mg | 48% | |
| Amount Per 100 g | |||
| Calories | 107.68 Kcal (451 kJ) | ||
| Calories from fat | 64.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 29% | |
|---|---|---|---|
| Cholesterol | 8.85mg | 8% | |
| Sodium | 119.58mg | 13% | |
| Potassium | 213.49mg | 12% | |
| Total Carbs | 6.99g | 6% | |
| Sugars | 2.33g | 25% | |
| Dietary Fiber | 1.52g | 16% | |
| Protein | 4.52g | 24% | |
| Vitamin C | 32.5mg | 144% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.3mg | 4% | |
| Calcium | 182mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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