Veggie-Bacon Avocado Sandwich Recipe

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Ingredients:

Serving

3 morningstar farms veggie bacon strips
1/2 medium ripe avocados, seeded, peeled and mashed or 1/4 cup avocado
1 tsp lemon juice
1/8 tsp salt
3 -4 drops hot pepper sauce
2 slices whole grain bread, toasted
1 lettuce leaf
4 slices plum tomatoes

Directions:

Cook Morningstar Farms Veggie Bacon Strips according to package directions.
Meanwhile, in small bowl stir together avocado, lemon juice, salt and pepper sauce. Spread on one side of each toast slice. Place lettuce leaf, tomato slices and bacon strips on top of one slice. Top with remaining toast slice, avocado mixture side down. Cut in half. Serve immediately.
MAKE IT A MEAL:.
-1/2 cup carrot sticks wit 2 tablespoons ranch dressing.
-1 cup sliced or cubed fresh mango topped with 1/3 cup low-fat strawberry yogurt and 1 tablespoon low-fat granola.
-Sparkling water with lime wedge.
(Total Calories: 306).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.24 Kcal (1500 kJ)
Calories from fat	139.73 Kcal
		% Daily Value*
Total Fat	15.53g	24%
Sodium	931.36mg	39%
Potassium	1163.46mg	25%
Total Carbs	39.79g	13%
Sugars	7.13g	29%
Dietary Fiber	12.14g	49%
Protein	15.12g	30%
Vitamin C	33.2mg	55%
Iron	4.9mg	27%
Calcium	171mg	17%

Amount Per 100 g
Calories	67.29 Kcal (282 kJ)
Calories from fat	26.25 Kcal
		% Daily Value*
Total Fat	2.92g	24%
Sodium	174.95mg	39%
Potassium	218.55mg	25%
Total Carbs	7.47g	13%
Sugars	1.34g	29%
Dietary Fiber	2.28g	49%
Protein	2.84g	30%
Vitamin C	6.2mg	55%
Iron	0.9mg	27%
Calcium	32.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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