Directions:
- Spray a 3 quart casserole dish with non stick cooking spray. Place broccoli, onions, peppers and mushrooms in baking dish.
- In saucepan, melt half of the butter. Add garlic. Blend in flour, salt, and dash pepper. Add milk. Cook, stirring constantly, till thickened and bubbly. Reduce heat; blend in cream cheese and 1/2 C. cheese till smooth.
- Pour sauce mixture over and mix lightly. Top with 1 C. cheese. Melt the remaining butter; toss with bread crumbs. Sprinkle on top of casserole. Bake at 350°F 40 to 45 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.37 Kcal (973 kJ) | ||
| Calories from fat | 117.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 39.08mg | 13% | |
| Sodium | 291.51mg | 12% | |
| Potassium | 406.38mg | 9% | |
| Total Carbs | 17.86g | 6% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 59.4mg | 99% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.7mg | 37% | |
| Calcium | 255.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 107.36 Kcal (449 kJ) | ||
| Calories from fat | 54.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 20% | |
|---|---|---|---|
| Cholesterol | 18.06mg | 13% | |
| Sodium | 134.69mg | 12% | |
| Potassium | 187.76mg | 9% | |
| Total Carbs | 8.25g | 6% | |
| Sugars | 2.13g | 18% | |
| Dietary Fiber | 1.68g | 15% | |
| Protein | 5.21g | 23% | |
| Vitamin C | 27.4mg | 99% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 3.1mg | 37% | |
| Calcium | 118.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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