Veggie Asian Noodle Bowl Recipe

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Ingredients:

Serving

1/4 cup barbecue sauce
2 tbsp hoisin sauce
1 tbsp peanut butter
1/8 tsp cayenne (optional)
1 tbsp vegetable oil
1 small onion, cut into thin wedges
1/4 cup red bell pepper, chopped
2 cups broccoli florets
3/4 cup water
1 (10 oz) package chinese curly noodles
1 (14 oz) can baby corn, drained
1/4 cup peanuts, chopped

Directions:

Mix BBQ sauce, hoisin sauce, peanut butter and cayenne and set aside.
Heat oil in skillet over medium heat 1-2 minutes. Cook onion and bell pepper in oil for 2 minutes stirring frequently. Stir in broccoli and water. Cover and cook 4-6 minutes, stirring occasionally, until broccoli is crisp-tender.
While veggies are cooking, cook noodles until tender.
Stir corn and sauce mixture into vegetable mixture. Cook uncovered 3-4 minutes, stirring occasionally until hot and bubbly.
Drain noodles, place in individual bowls and top with vegetable mixture. Sprinkle with peanuts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.37 Kcal (1827 kJ)
Calories from fat	209.89 Kcal
		% Daily Value*
Total Fat	23.32g	36%
Cholesterol	0.48mg	0%
Sodium	786.16mg	33%
Potassium	710.21mg	15%
Total Carbs	49.87g	17%
Sugars	22.88g	92%
Dietary Fiber	7.73g	31%
Protein	12.6g	25%
Vitamin C	108.4mg	181%
Vitamin A	0.6mg	20%
Iron	13.4mg	75%
Calcium	101.5mg	10%

Amount Per 100 g
Calories	121.93 Kcal (510 kJ)
Calories from fat	58.65 Kcal
		% Daily Value*
Total Fat	6.52g	36%
Cholesterol	0.13mg	0%
Sodium	219.67mg	33%
Potassium	198.45mg	15%
Total Carbs	13.93g	17%
Sugars	6.39g	92%
Dietary Fiber	2.16g	31%
Protein	3.52g	25%
Vitamin C	30.3mg	181%
Vitamin A	0.2mg	20%
Iron	3.8mg	75%
Calcium	28.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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