Veggie 3-Bean Chili Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 medium carrot, chopped
1 stalk celery, chopped
3 garlic cloves, minced
3 tsp chili powder
2 tbsp red pepper flakes
2 tbsp hot sauce
1 large bell pepper, chopped
1 (15 oz) can no-salt-added diced tomatoes
1 (15 oz) can no-salt-added tomato sauce
1 (15 oz) can no-salt-added garbanzo beans
1 (15 oz) can no-salt-added kidney beans
1 (15 oz) can no-salt-added great northern beans
3 cups water

Directions:

Add all ingredients to soup pot, bring to boil, reduce heat.
Simmer for 25-35 minutes.
Alternate Crockpot directions:.
Add all ingredients to crock pot, cook on low for 8 hours (or high for about 4).
Alternate Dutch oven campfire directions:.
Add all ingredients to well oiled, cast iron Dutch oven, put on hot coals.
Stir occasionally, cook for 1-3 hours until bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.18 Kcal (118 kJ)
Calories from fat	2.12 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Sodium	127.43mg	5%
Potassium	138.96mg	3%
Total Carbs	5.58g	2%
Sugars	1.8g	7%
Dietary Fiber	1.73g	7%
Protein	1.23g	2%
Vitamin C	18.9mg	31%
Vitamin A	0.4mg	12%
Iron	5.5mg	30%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	21.68 Kcal (91 kJ)
Calories from fat	1.63 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	98.05mg	5%
Potassium	106.92mg	3%
Total Carbs	4.29g	2%
Sugars	1.38g	7%
Dietary Fiber	1.33g	7%
Protein	0.95g	2%
Vitamin C	14.5mg	31%
Vitamin A	0.3mg	12%
Iron	4.2mg	30%
Calcium	18.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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