Directions:
- Throw all ingredients in a crock pot and cook for 6 hours on low. You can also cook for an hour on the stove.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.6 Kcal (325 kJ) | ||
| Calories from fat | 24.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 233.13mg | 10% | |
| Potassium | 184.99mg | 4% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.62 Kcal (530 kJ) | ||
| Calories from fat | 40.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 4% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 0% | |
| Sodium | 380.41mg | 10% | |
| Potassium | 301.86mg | 4% | |
| Total Carbs | 18.29g | 4% | |
| Sugars | 2.61g | 6% | |
| Dietary Fiber | 3.39g | 8% | |
| Protein | 4.28g | 5% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 1.7mg | 6% | |
| Calcium | 36.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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