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Vegetarian Watermelon Gazpacho Recipe

Vegetarian Watermelon Gazpacho Recipe

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Ingredients

Count

Nutrition

103

Calories

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Ingredients:

Serving

6 - lb. watermelon to yield about 12 cups chopped fruit
1 cup cranberry juice
2 cups peeled, seeded and small-diced cucumber
2 golden delicious apples, or 2 cups, small-diced
2 red bell peppers, or 1 1/2-cups, small-diced
1 red onion, or 3/4-cup, small diced
leaves from 10-12 stems of fresh mint, or 1/2-cup, finely chopped
10 -12 stems of fresh parsley, or 1/2-cup, finely chopped
juice of 2 limes
3 tbsp. sherry vinegar
1 jalapeno pepper
1 tsp. salt

Directions:

Roughly chop and deseed watermelon. You should have about 12 cups of chopped fruit. Reserve two cups. Puree 10 cups watermelon and cranberry juice in blender. Strain pureed mixture through a fine sieve into a large bowl or plastic container; discard pulp.
Peel, seed and small-dice cucumbers and apples, deseed and dice red bell peppers and peel and small-dice red onion. Pick and chop mint and parsley, set aside for garnish. Seed, de-vein and finely chop jalapeno pepper. Combine cucumbers, apples, celery, bell peppers, onion, herbs, limejuice, vinegar and jalapeno with the watermelon-cranberry liquid and stir to combine. Finely chop the reserved two cups watermelon and add to mixture. Salt to taste.
Cover and refrigerate until well chilled (an hour minimum). Garnish with the chopped mint and parsley and serve well chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.64 Kcal (430 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	202.65mg	8%
Potassium	418.61mg	9%
Total Carbs	25.54g	9%
Sugars	18.62g	74%
Dietary Fiber	1.94g	8%
Protein	2.63g	5%
Vitamin C	52.4mg	87%
Vitamin A	1.1mg	36%
Iron	69.4mg	385%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	30.74 Kcal (129 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	60.7mg	8%
Potassium	125.38mg	9%
Total Carbs	7.65g	9%
Sugars	5.58g	74%
Dietary Fiber	0.58g	8%
Protein	0.79g	5%
Vitamin C	15.7mg	87%
Vitamin A	0.3mg	36%
Iron	20.8mg	385%
Calcium	14.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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