Amount Per 1 Serving
Calories	395.26 Kcal (1655 kJ)
Calories from fat	162.95 Kcal
		% Daily Value*
Total Fat	18.11g	28%
Sodium	253.83mg	11%
Potassium	707.28mg	15%
Total Carbs	53.9g	18%
Sugars	0.12g	0%
Dietary Fiber	5.45g	22%
Protein	4.27g	9%
Vitamin C	5.9mg	10%
Iron	1.3mg	7%
Calcium	31mg	3%

Amount Per 100 g
Calories	303.34 Kcal (1270 kJ)
Calories from fat	125.05 Kcal
		% Daily Value*
Total Fat	13.89g	28%
Sodium	194.8mg	11%
Potassium	542.81mg	15%
Total Carbs	41.37g	18%
Sugars	0.09g	0%
Dietary Fiber	4.18g	22%
Protein	3.28g	9%
Vitamin C	4.5mg	10%
Iron	1mg	7%
Calcium	23.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

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