Directions:
- Place everything except spinach, kale and noodles in sauté pan or simmer pot. Cook for about 10 minutes or until until veggies are al dente. Then add spinach, kale, noodles and more water or spices as needed. Add salt as desired.
- Serve piping hot with naan bread, tortilla or crackers and feel your sinuses clear!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.48 Kcal (751 kJ) | ||
| Calories from fat | 5.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 104.87mg | 4% | |
| Potassium | 770.47mg | 16% | |
| Total Carbs | 38.89g | 13% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 57mg | 95% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 42.45 Kcal (178 kJ) | ||
| Calories from fat | 1.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 24.81mg | 4% | |
| Potassium | 182.25mg | 16% | |
| Total Carbs | 9.2g | 13% | |
| Sugars | 1.66g | 28% | |
| Dietary Fiber | 0.58g | 10% | |
| Protein | 1.31g | 11% | |
| Vitamin C | 13.5mg | 95% | |
| Iron | 0.5mg | 12% | |
| Calcium | 24.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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