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Vegetarian Sweet and Sour Noodles Recipe

Vegetarian Sweet and Sour Noodles Recipe

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Ingredients:

Serving

1 white onion ( chunked)
2 green bell peppers ( chunked)
2 celery ribs (thinly sliced )
20 oz pineapple chunks , in natural juices no sugar added (1 lg can)
24 oz shirataki noodles (2 packages)
1 cup rice vinegar
1/3 cup splenda sugar substitute
1/4 cup soy sauce
3 tbsp ketchup ( you can use tomato paste to avoid the sugar in )
3 tbsp cornstarch

Directions:

In a large skillet sauté onion, bell peppers and celery in juice from pineapple chunks until tender. Add pineapple chunks, heat through.
Prepare Shirataki noodles according to package directions. Add to skillet, heat through.
Combine all the sauce ingredients in small bowl, whisk thoroughly. Add sauce to skillet, heat until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166 Kcal (695 kJ)
Calories from fat	31.52 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	757.51mg	32%
Potassium	268.86mg	6%
Total Carbs	32.76g	11%
Sugars	16.46g	66%
Dietary Fiber	4.97g	20%
Protein	4.26g	9%
Vitamin C	52.7mg	88%
Vitamin A	1mg	33%
Iron	56.8mg	315%
Calcium	146.2mg	15%

Amount Per 100 g
Calories	45.98 Kcal (193 kJ)
Calories from fat	8.73 Kcal
		% Daily Value*
Total Fat	0.97g	5%
Sodium	209.84mg	32%
Potassium	74.48mg	6%
Total Carbs	9.08g	11%
Sugars	4.56g	66%
Dietary Fiber	1.38g	20%
Protein	1.18g	9%
Vitamin C	14.6mg	88%
Vitamin A	0.3mg	33%
Iron	15.7mg	315%
Calcium	40.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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