Vegetarian Stuffed Mushrooms Recipe

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Ingredients:

Serving

14 large fresh mushrooms
1 small onion, finely chopped
4 tsp canola oil
3/4 cup soft bread crumbs
1/2 cup frozen vegetarian meat crumbles, thawed
1 tsp minced fresh parsley
1 tsp dried basil
1/2 tsp dried oregano
1/2 tsp salt
1/2 tsp pepper

Directions:

Remove stems from mushrooms and chop; set mushroom caps aside. In a large nonstick skillet coated with cooking spray, saute stems and onion in oil until tender. Stir in the bread crumbs, meat crumbles and seasonings; cook until bread crumbs are lightly browned. Cool slightly.
Stuff into mushroom caps. Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 350° for 25-30 minutes or until heated through and mushrooms are tender. Serve warm. Yield: 14 appetizers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.4 Kcal (148 kJ)
Calories from fat	13.8 Kcal
		% Daily Value*
Total Fat	1.53g	2%
Cholesterol	4.48mg	1%
Sodium	153.64mg	6%
Potassium	117.01mg	2%
Total Carbs	2.93g	1%
Sugars	0.78g	3%
Dietary Fiber	0.46g	2%
Protein	2.5g	5%
Vitamin C	0.9mg	2%
Iron	0.6mg	3%
Calcium	10.4mg	1%

Amount Per 100 g
Calories	87.16 Kcal (365 kJ)
Calories from fat	33.99 Kcal
		% Daily Value*
Total Fat	3.78g	2%
Cholesterol	11.03mg	1%
Sodium	378.26mg	6%
Potassium	288.06mg	2%
Total Carbs	7.23g	1%
Sugars	1.93g	3%
Dietary Fiber	1.13g	2%
Protein	6.16g	5%
Vitamin C	2.3mg	2%
Iron	1.4mg	3%
Calcium	25.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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