Directions:
- Wash the leeks and slice thinly discarding the last 2 inches of the green tops.
- Wash and peel the rutabagas and carrots and cut into small cubes or slices.
- Heat the olive oil over medium heat in a large pot. Add vegetables and fry for about 2 minutes, stirring constantly.
- Add buckwheat groats and vegetable broth. Bring to a boil and then turn heat to low. Simmer for about 30 minutes.
- Stir in sour cream and taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.7 Kcal (1456 kJ) | ||
| Calories from fat | 79.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 1329.9mg | 55% | |
| Potassium | 1210.68mg | 26% | |
| Total Carbs | 62.69g | 21% | |
| Sugars | 15.51g | 62% | |
| Dietary Fiber | 9.18g | 37% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 57.7mg | 96% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.5mg | 19% | |
| Calcium | 158mg | 16% | |
| Amount Per 100 g | |||
| Calories | 66.96 Kcal (280 kJ) | ||
| Calories from fat | 15.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 14% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 1% | |
| Sodium | 256.12mg | 55% | |
| Potassium | 233.16mg | 26% | |
| Total Carbs | 12.07g | 21% | |
| Sugars | 2.99g | 62% | |
| Dietary Fiber | 1.77g | 37% | |
| Protein | 1.89g | 20% | |
| Vitamin C | 11.1mg | 96% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 19% | |
| Calcium | 30.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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