Directions:
- Saute onion and garlic in oil in a large soup pot. Add tomatoes, bay leaf, thyme and 5 c vegetable broth. Cover and bring to a boil.
- Add carrots, potatoes and beans. Season with pepper, reduce heat to medium-low and simmer for 30 minutes.
- Stir in flat beans and cook 10 minutes or until beans are tender.
- Stir in vermicelli, if desired and cook 3 minutes more.
- Spoon 2 T pistou in bottom of each bowl. Spoon soup over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.37 Kcal (1492 kJ) | ||
| Calories from fat | 51.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 1098.56mg | 46% | |
| Potassium | 1111.13mg | 24% | |
| Total Carbs | 67.81g | 23% | |
| Sugars | 12.69g | 51% | |
| Dietary Fiber | 10.78g | 43% | |
| Protein | 12.38g | 25% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 176.2mg | 979% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 67.15 Kcal (281 kJ) | ||
| Calories from fat | 9.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 9% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 1% | |
| Sodium | 207.02mg | 46% | |
| Potassium | 209.38mg | 24% | |
| Total Carbs | 12.78g | 23% | |
| Sugars | 2.39g | 51% | |
| Dietary Fiber | 2.03g | 43% | |
| Protein | 2.33g | 25% | |
| Vitamin C | 5.3mg | 47% | |
| Iron | 33.2mg | 979% | |
| Calcium | 18.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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