Directions:
- Heat olive oil in a large skillet over medium-high heat. Add onion, garlic, salt, pepper, and vegetarian burger; cook 5 minutes or until vegetables are tender, stirring occasionally to crumble up the vegetarian burger.
- Add lentils, cumin, and thyme; stir until seasonings become fragrant. Add 1/2 cup water, tomatoes, and bay leaf; bring to a boil. Cover, reduce heat to medium, and cook 15 minutes or until lentils are tender and mixture is thick (add additional water as needed). Discard bay leaf.
- Fill each pita half with 1/2 cup lentil mixture. Spoon 1 Tbsp yogurt into each pita half; top with 2 Tbsp cucumber. Sprinkle with mint if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.32 Kcal (2015 kJ) | ||
| Calories from fat | 84.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 4.31mg | 1% | |
| Sodium | 918.39mg | 38% | |
| Potassium | 965.95mg | 21% | |
| Total Carbs | 73.4g | 24% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 20.36g | 81% | |
| Protein | 29.39g | 59% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 6.7mg | 37% | |
| Calcium | 178.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 124.34 Kcal (521 kJ) | ||
| Calories from fat | 21.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 14% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 1% | |
| Sodium | 237.26mg | 38% | |
| Potassium | 249.55mg | 21% | |
| Total Carbs | 18.96g | 24% | |
| Sugars | 1.7g | 26% | |
| Dietary Fiber | 5.26g | 81% | |
| Protein | 7.59g | 59% | |
| Vitamin C | 4.8mg | 31% | |
| Iron | 1.7mg | 37% | |
| Calcium | 46.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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