Vegetarian Sloppy Joes Recipe

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Ingredients:

Serving

2 tsp butter
1 small onion, finely chopped
1 package (12 oz) frozen vegetarian meat crumbles
1/2 tsp pepper
2 tbsp king arthur unbleached all-purpose flour
2/3 cup ketchup
1 can (8 oz) no-salt-added tomato sauce
6 hamburger buns, split and toasted

Directions:

In a large nonstick skillet coated with cooking spray, melt butter over medium-high heat. Add onion; cook and stir until tender. Stir in meat crumbles and pepper; heat through.
Sprinkle flour over mixture and stir until blended. Stir in ketchup and tomato sauce. Bring to a boil; cook and stir 1-2 minutes or until thickened. Serve on buns. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.39 Kcal (1584 kJ)
Calories from fat	115.49 Kcal
		% Daily Value*
Total Fat	12.83g	20%
Cholesterol	10.89mg	4%
Sodium	461.76mg	19%
Potassium	52.61mg	1%
Total Carbs	55.25g	18%
Sugars	8.71g	35%
Dietary Fiber	2.43g	10%
Protein	9.86g	20%
Vitamin C	7.2mg	12%
Iron	1.4mg	8%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	295.06 Kcal (1235 kJ)
Calories from fat	90.06 Kcal
		% Daily Value*
Total Fat	10.01g	20%
Cholesterol	8.5mg	4%
Sodium	360.08mg	19%
Potassium	41.02mg	1%
Total Carbs	43.08g	18%
Sugars	6.8g	35%
Dietary Fiber	1.9g	10%
Protein	7.69g	20%
Vitamin C	5.6mg	12%
Iron	1.1mg	8%
Calcium	27.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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